Anxiety Therapy in Silver Spring, Maryland
Evidence-based anxiety treatment using CBT, EMDR, and medication management. Compassionate care for adolescents, young adults, and individuals in Montgomery County.
Anxiety Disorders We Treat
Comprehensive anxiety treatment tailored to your specific needs
Generalized Anxiety Disorder (GAD)
Persistent worry and tension about everyday situations, affecting daily functioning and quality of life.
Social Anxiety
Intense fear of social situations, leading to avoidance of interactions and impacting relationships.
Panic Disorder
Sudden panic attacks with physical symptoms like racing heart, shortness of breath, and overwhelming fear.
Phobias
Specific, intense fears of objects or situations that interfere with normal activities.
OCD
Obsessive thoughts and compulsive behaviors that cause distress and consume significant time.
PTSD & Trauma
Anxiety stemming from traumatic experiences, including flashbacks, nightmares, and hypervigilance.
Evidence-Based Treatment Approaches
Proven therapies that effectively reduce anxiety symptoms
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change negative thought patterns that fuel anxiety. Through structured sessions, you'll learn practical coping strategies to manage anxious thoughts and behaviors.
- Identify anxiety triggers
- Challenge negative thinking patterns
- Develop healthy coping mechanisms
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is particularly effective for anxiety related to trauma. This approach helps reprocess distressing memories and reduce their emotional impact.
- Process traumatic memories
- Reduce anxiety symptoms
- Build emotional resilience
Medication Management
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), Harriet Avedi can prescribe and monitor medications to help manage anxiety symptoms when appropriate.
- Comprehensive psychiatric evaluation
- Personalized medication plans
- Ongoing monitoring and adjustments
Holistic Approach
We address anxiety from multiple angles, incorporating lifestyle modifications, stress management techniques, and mindfulness practices alongside traditional therapy.
- Mindfulness and relaxation techniques
- Lifestyle and nutrition guidance
- Sleep hygiene and stress reduction
Who We Serve
Specialized anxiety treatment for all ages in Silver Spring and surrounding areas
Adolescents
Helping teens navigate school anxiety, social pressures, and emotional challenges
Young Adults
Supporting life transitions, career stress, and relationship anxiety
Adults
Managing work anxiety, family responsibilities, and life stressors
Insurance & Payment Options
Accepted Insurance
What you pay depends on your specific plan. We can verify your benefits before your first appointment.
Other Options
Serving Silver Spring & Montgomery County
Convenient location with in-person and telehealth options
Our Location
13421 Tamarack Road
Silver Spring, MD 20904
Hours
Monday – Friday, 9:00 AM – 4:00 PM
Areas We Serve:
Silver Spring, Takoma Park, Wheaton, Bethesda, Rockville, Kensington, and surrounding Montgomery County communities
Start Your Journey to Relief
Take the first step toward managing your anxiety. Contact us today.
Or call us directly:
(301) 674-4122